HEALTHY IS A STATE OF BEING.
A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.
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Stuck to the Couch? Use These Tips to Motivate Yourself to Work Out
We all have those days. You’re tired. And the last thing you want to do is get your sweat on. But if you do decide to stay put, you’re just left feeling guilty. So how do you motivate yourself to kick it into high (or, at least, higher) gear even when you’re not feeling it? We rounded up a handf...Published at: -
Treat Yo’ Self. 6 Self-Care Tips You Can Use Today
Self-care is trending and we’re here for it. In our busy, digital world, it’s easy to feel stressed basically all the time. So making a point to practice self-care is extra important. But how, exactly, does one practice self-care? It doesn’t have to be an hours-long bubble bath. There are some s...Published at: -
From Om to Zzzz: Yoga Poses to Do Before Bed
It’s no secret that yoga can help you manage stress, improve flexibility and strength, and support mindfulness. Practicing yoga during the day unleashes a serious number of health benefits. But don’t relegate it to active hours. Getting in your PJs and flowing through a few poses can help you fa...Published at: -
How To Eat Healthy When Traveling
Struggle to eat healthy while traveling? Nutritionist & registered dietitian, Molly Kimball shares the top foods for healthy skin shares tips and tricks for keeping your diet on track on your next vacation. A lot of people get in 'vacation mode' the minute they enter the airport or jump in...Published at:
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