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HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

BLOG:ICONIC Living

Equating health with happiness is ICONIC.

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  • How To: Tell if You Got in a Good Workout

    Some days you leave the gym feeling like a freaking rock star. Other days, you barely make it home from your run, covered in sweat and gasping for breath. What’s the deal? Are the best sessions the ones where you totally find your edge (and maybe even cross it), or are they the ones where you’re ...
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  • Our Top 5 Meal Prep Tips

    Ah, meal prepping. It sounds so nice in theory. You take a relaxing Sunday afternoon and putz around your kitchen, then have delightful meals at the ready for the rest of the week. Sounds pretty sweet, right? But then the rubber meets the road and it’s 10 pm on a Sunday and you’re thinking, “WHAT...
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  • Just Keeping Swimming: The Health Benefits of Aquatic Exercise

    It’s kind of confusing out there. On the one hand, you hear that you should be getting plenty of cardio. On the other, you’re reminded that it’s super important to take care of your joint health. So what are you supposed to do? Figure out how to run without gravity impacting you?? If you do figu...
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  • What’s SUP? Why Stand Up Paddle Boarding Could Be the Workout You Need

    Surfing has long been synonymous with cool. But if paddling out face-first into pounding waves doesn’t sound like your cup of tea, there’s another way to take a board out into the ocean you might want to check out. Stand-up paddle boarding, or SUPing, is skyrocketing in popularity.  What is SUPin...
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  • When Hunger Strikes, Strike Back With These Snacks

    It happens to the best of us. Even if you’re a master meal prepper, some days you’re just extra hungry. And when those telltale pangs start up in your stomach, it’s tempting to grab the closest, fastest thing you can find. We get it. We’re all busy, and sometimes you just can’t be bothered to put...
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  • Turn It Up! Tips & Tricks for Exercising in the Heat

    Summer is right around the corner (is that BBQ we smell?!) It could mean your workout routine might get shaken up. Higher temps can bring challenges, especially if you prefer to exercise outdoors.  If there was ever a time to be mindful of your body, it’s the coming months. Working out in the hea...
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  • How To: Have a Self-Care Day

    Sometimes you just need it. When the global news and all that comes with it is running you ragged, it’s time to block out a day to recharge. We're all still taking time to adjust to our new normal, whatever that is, and that is exhausting for the brain. After all, you can’t pour from an empty cup...
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  • Cabin Fever: Working From Home Tips

    Social distancing, does that sound like a dream or your worst nightmare? Thousands of companies, including Google & Apple, are working remotely from home for the foreseeable future.  In the midst of all this, we’ve put together our top working from home tips to help keep you stay productive, ...
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  • 30 Min At Home Yoga + Stretching

    Full Body Flow (30 Min Yoga Practice + Stretching)Ease into your week with a virtual yoga class with @katie_baki This one starts with a breathing exercise, followed by a 30 minute flow, ending with stretching. START CLASSKatie is hosting more LIVE donation based classes on Zoom, see below (times ...
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  • ICONIC Rewards Program

    What is the program? Our ICONIC Rewards program is our way of showing our appreciation. You’ll earn points for all sorts of activities on our site or social media, such as follows, referrals, and purchases. You can use them to earn discounts off purchases, so the more you collect the more you sa...
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  • How To: Get Started with Meditation

    Call it self-care. Call it preventive medicine that protects your mental health. Call it stress management. Call it whatever you want, but there’s no shortage of studies linking meditation to wellbeing.  Want proof? Psychology Today has 20 science-backed reasons you should make meditating a part ...
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  • Love ICONIC? Then Subscribe & Save!

    Are you an ICONIC loyalist? Listen, if you only order once in a blue moon, you can probably skip this blog post. Our Subscribe & Save program isn’t really for you. But if you’re ordering ICONIC at least once a month, we want to let you in on a little secret. Okay, okay, technically it’s not a...
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