HEALTHY IS A STATE OF BEING.
A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.
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Equating health with happiness is ICONIC.
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How to Beat Afternoon Fatigue (Say Goodbye to Your Mid-Day Slump)
Do you ever have a super productive morning then lose all motivation by noon? When the midday slump hits, it hits HARD making it 10x harder to stay focused and productive. The good news is, we can fight that slump! Here are a few ways we manage to conquer that afternoon fatigue. Get moving Fight ...Published at: -
How to Prep Yourself for Yoga- Our 6 Tips
If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch ...Published at: -
How to Meal Prep Your Breakfast- Our Top 4 Tips
Breakfast is arguably the most important meal of the day. So treat it that way! You don’t need to go all out and plan a 3 part breakfast meal (although that does sound nice!). Planning breakfast can be done in very little time as there are so many quick options available to you. We’re here to hel...Published at: -
Why Getting Your Daily Steps In Is Beneficial To Your Health (Do you hit 10,000 a day?!)
Why should I be walking 10,000 steps a day? Setting fitness goals for your busy life is beneficial to your health for numerous reasons, but sometimes the thought of doing an intense workout prevents us from exercising all together. This is why you should incorporate walking 10,000 steps a day in...Published at: -
How to Pimp Your Home Gym on a Budget
You may have been cooped up for a while now because of the pandemic. Some of us had the privilege of an outdoor gym opening near us, while some of us cancelled our gym memberships and started working out from home. We are here to give you 5 inexpensive things to add to your home gym to mix things...Published at: -
8 Natural Ways to Relieve Your Stress
It’s no secret that stress has countless negative effects on our minds and bodies. Since stress is inevitable at some point in life, the question then begs itself, how does one naturally relieve stress?! We are huge proponents of having favorite go-to stress relievers in your back pocket that he...Published at: -
Our Top 5 Mental Health Tips Going Into 2021
Whether you’re uber committed to your self-care Sunday routine or you can’t remember the last time you did something for yourself, you’re aware of your mental health. When your brain feels balanced, life is easier. When you’re dealing with any kind of mental health challenges, even the smallest t...Published at: -
Shake Up Your Morning
Is breakfast really the most important meal of the day? That’s definitely debatable. What’s not is the fact that starting your day on the right foot can make a big difference. A morning routine you look forward to makes it so much easier to avoid hitting snooze. And getting some nutrients in ea...Published at: -
4 Easy Steps To Clean Up Your Diet
Feeling a bit 'bleh' from not eating well? In this blog post, nutritionist & registered dietitian, Molly Kimball walks through 4 simple steps to clean up your diet. Image from Ella Olsson, check out her imagery and blog here. 1. Get a Healthy Start If you eat breakfast, make sure it’s a go...Published at: -
10 Ways to Manage Holiday Stress
Let’s face it, this year’s holiday season is going to bring on some new stressors. They are nothing you can’t handle, but much like most situations, preparation is key! Let’s take a look at a few tips and tricks to manage stress this holiday season. 1. Food Preparation As they say, preparation i...Published at: -
How to Have a More Positive Morning
How you start the day usually ends up setting the mood for how you feel for the rest of the day. We're here to give you tips on creating a more positive morning to help you set your day up for success. Fix Your Morning Routine The best day to have a better day is to get enough sleep the night be...Published at: -
Yoga 101: The Different Types You Might Want to Try for Yourself
If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch ...Published at:
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