This is the awe-inspiring moment where a woman goes through three different forms of the splits one after the other.
Personal trainer, Rose DiNuccio, 26, goes from front splits to straddle splits, then back to front splits on the other side.
Rose, from North Andover, Massachusetts, says that it’s taken her about three years of training to be this flexible.
She said: “Everyone is different and it took me about 3 years to be this flexible. It doesn’t feel uncomfortable as I have worked my way up to this level of training.