If you suffer from knee pain, you know how debilitating this can be. The health of your knees is crucial to your quality of life, and sadly, the Center for Disease Control has states that by age 85, 50% of all people will have arthritis in their knees.
So if you don’t suffer from knee pain, you most likely know Someone who does. Whether it’s you or a friend, you have to take a look at this stretch.
By doing this simple stretch with a simple prop, you can help ease knee pain and help protect your knees forever!