Here Are Three Easy (And One Hilariously Complex) Steps To Losing Weight

Are you feeling down these days? Flabby, lame, ready to make some big ol’ life changes? Sorry to hear it.

But here’s the good news: It’s easy—really easy—to turn things around. You can do so in four super simple steps. And these steps are:

1) Don’t drink beer.
2) Portion control.
3) This is where things get a little complex, according to the video, step three involves going through a number of painful but inspiring life changes that involve completely changing your outlook on life, relationships, and personal wellbeing.
4) No fruit juice.

See? It’s some pretty inspirational stuff from writer Aaron Bleyaert and starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted)—plus a guest appearance from Conan O’Brien.

So get to it.