8 Common Signs You May Be Gluten Intolerant

Gluten sensitivity is linked to a number of health issues from digestive problems to migraine headaches. If someone is gluten intolerant, it can cause all kinds of unpleasant symptoms, depending on an individual’s sensitivity.

The “sticky” protein, which is found in wheat, barley and rye, most commonly causes bowel irritation. If your intestinal wall is constantly irritated, it can cause the lining of your gut to become inflamed. This in turn can aggravate the microvilli lining your small intestine. If your microvilli are affected, you may not absorb the nutrients from your food effectively, which may result in a “leaky gut”. Once this happens, people can develop more serious, chronic health concerns.

It should be noted that people diagnosed with autoimmune diseases such as rheumatoid arthritis, psoriasis, fibromyalgia or celiac disease are often advised by health professionals to go gluten-free, but these conditions are not caused by gluten sensitivity.